Prevention from high Uric Acid.

Here are 5 simple ways to reduce your uric acid symptoms of gout, starting with your diet:-

1. You must avoid foods with high levels of purines. These are foods such as, red meats, offal, game, gravy, broth, poultry, shellfish, fish roe, sardines, mackerel, legumes, lentils, yeast extracts, etc. Also alcohol. Avoid alcohol, especially beer!

2. Eating 5 portions of fresh vegetables and fruit every day helps to flush uric acid out of your system. But avoid cauliflower, asparagus and mushrooms because they are relatively high in purines.

3. It is very important to flush excess acid out of your system by drinking at least 2 litres of water every day.

4. Eat plenty of cherries: a cupful at each meal. They have antioxident and anti-inflammatory powers and are known as a very effective natural remedy for gout.

5. Take Alfalfa to reduce acid levels. It also acts as an anti-inflammatory agent. You can take it in seed form, capsules or liquid extracts.

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